Today’s Stoic
Neither should a free man be a slave to his body, nor should he neglect it.
What it means today
The body is yours to care for and yours to command. Neither pamper it nor ignore it; treat it as the instrument through which you live a decent life.
Try this todayDo one thing today that cares for your body, and one thing that proves you can direct it.
Today’s questionAm I serving my body, or is it serving me?